Shake and Bake

Workouts

Friday 3/26/21 @ 10:51 PM
298kj
83rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Sunday 9/6/20 @ 7:24 PM
296kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Thursday 10/1/20 @ 5:58 PM
433kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Thursday 10/29/20 @ 12:13 AM
✅
256kj
83rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Monday 9/28/20 @ 11:18 PM
212kj
83rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 10:2 PM
✅
282kj
84rpm
54%
23mph
Sunday 5/17/20 @ 5:31 PM
✅
191kj
82rpm
46%
19mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 12:42 PM
144kj
83rpm
41%
17mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Friday 3/6/20 @ 11:26 PM
✅
114kj
90rpm
39%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 5/1/20 @ 1:56 PM
97kj
88rpm
37%
17mph
Tuesday 10/8/19 @ 1:12 PM
✅
274kj
83rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 2:20 AM
218kj
79rpm
43%
18mph
Monday 3/19/18 @ 1:27 PM
✅
333kj
83rpm
42%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/19/18 @ 11:6 PM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
298 kj
Friday 3/26/21
✅ 534 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 9/6/20
✅ 440 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Thursday 10/1/20
✅ 677 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Thursday 10/29/20
181 kj
Tuesday 4/21/20
20 min 2000s Ride
Cody Rigsby
212 kj
Monday 9/28/20
✅ 282 kj
Sunday 9/27/20
20 min Country Ride
Ally Love
✅ 191 kj
Sunday 5/17/20
144 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 309 kj
Monday 11/4/19
260 kj
Friday 5/8/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 114 kj
Friday 3/6/20
97 kj
Friday 5/1/20
30 min Low Impact Ride
Kendall Toole
✅ 274 kj
Tuesday 10/8/19
218 kj
Monday 10/14/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 333 kj
Monday 3/19/18
kj
Thursday 7/19/18