Shake and Bake

Workouts

Saturday 1/1/22 @ 9:34 PM
✅
267kj
85rpm
44%
19mph
30 min Reset
Denis Morton
Thursday 1/6/22 @ 5:23 PM
236kj
78rpm
45%
18mph
Wednesday 11/17/21 @ 10:16 PM
✅
245kj
86rpm
42%
18mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 1:31 AM
226kj
77rpm
44%
18mph
Thursday 2/18/21 @ 12:58 AM
✅
210kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:12 PM
187kj
74rpm
50%
19mph
Tuesday 12/29/20 @ 11:24 PM
✅
439kj
78rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:41 PM
372kj
74rpm
47%
18mph
Friday 11/20/20 @ 12:17 AM
✅
114kj
69rpm
56%
21mph
10 min Climb Ride
Alex Toussaint
Friday 11/13/20 @ 3:21 PM
91kj
67rpm
53%
19mph
Saturday 8/29/20 @ 8:20 PM
✅
164kj
87rpm
47%
20mph
15 min Feel Good Ride
Ally Love
Sunday 8/23/20 @ 4:36 PM
149kj
80rpm
48%
20mph
Saturday 5/30/20 @ 8:55 PM
✅
213kj
82rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:51 PM
189kj
73rpm
50%
19mph
Monday 10/21/19 @ 9:30 AM
✅
439kj
85rpm
46%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:38 PM
413kj
79rpm
47%
19mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:39 PM
254kj
82rpm
44%
19mph
Tuesday 8/6/19 @ 7:18 PM
✅
173kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Monday 8/19/19 @ 3:0 PM
155kj
85rpm
41%
18mph

Workouts

30 min Reset
Denis Morton
✅ 267 kj
Saturday 1/1/22
236 kj
Thursday 1/6/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 245 kj
Wednesday 11/17/21
226 kj
Wednesday 11/17/21
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 2/18/21
187 kj
Thursday 2/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 439 kj
Tuesday 12/29/20
372 kj
Sunday 12/27/20
10 min Climb Ride
Alex Toussaint
✅ 114 kj
Friday 11/20/20
91 kj
Friday 11/13/20
15 min Feel Good Ride
Ally Love
✅ 164 kj
Saturday 8/29/20
149 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 5/30/20
189 kj
Wednesday 5/27/20
45 min Sundays with Love
Ally Love
✅ 439 kj
Monday 10/21/19
413 kj
Sunday 10/20/19
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
254 kj
Thursday 10/17/19
20 min Low Impact Ride
Denis Morton
✅ 173 kj
Tuesday 8/6/19
155 kj
Monday 8/19/19