Shake and Bake

Workouts

Saturday 7/16/22 @ 1:26 PM
199kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
βœ…
252kj
81rpm
44%
18mph
Sunday 6/26/22 @ 2:44 PM
100kj
79rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/16/22 @ 11:6 AM
βœ…
159kj
86rpm
42%
18mph
Sunday 3/20/22 @ 8:36 PM
126kj
82rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/17/22 @ 12:40 PM
βœ…
164kj
86rpm
42%
18mph
Friday 9/11/20 @ 10:31 AM
114kj
92rpm
34%
16mph
20 min Classical Music Ride
Christine D'Ercole
Sunday 9/13/20 @ 10:53 PM
βœ…
217kj
98rpm
42%
20mph
Monday 8/17/20 @ 10:35 AM
199kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 9:25 PM
βœ…
287kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 9:18 PM
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/2/20 @ 7:31 PM
βœ…
202kj
83rpm
47%
20mph
Monday 8/3/20 @ 11:45 AM
209kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 1:28 PM
βœ…
345kj
82rpm
50%
21mph
Sunday 4/26/20 @ 1:59 PM
245kj
73rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 4/28/20 @ 8:17 PM
βœ…
247kj
58rpm
51%
16mph
Monday 11/4/19 @ 11:35 AM
89kj
83rpm
37%
16mph
15 min 80s Ride
Christine D'Ercole
Monday 12/9/19 @ 12:50 AM
βœ…
140kj
88rpm
44%
19mph
Wednesday 1/15/20 @ 11:10 AM
173kj
76rpm
40%
16mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 12/9/19 @ 12:18 AM
βœ…
329kj
78rpm
51%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Saturday 7/16/22
βœ… 252 kj
Monday 7/18/22
20 min Reflection Ride
Christine D'Ercole
100 kj
Sunday 6/26/22
βœ… 159 kj
Monday 5/16/22
20 min Low Impact Ride
Christine D'Ercole
126 kj
Sunday 3/20/22
βœ… 164 kj
Thursday 2/17/22
20 min Classical Music Ride
Christine D'Ercole
114 kj
Friday 9/11/20
βœ… 217 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 8/17/20
βœ… 287 kj
Sunday 8/2/20
20 min Low Impact Ride
Christine D'Ercole
126 kj
Wednesday 8/12/20
βœ… 202 kj
Tuesday 6/2/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
209 kj
Monday 8/3/20
βœ… 345 kj
Tuesday 11/27/18
30 min Intervals & Arms: Live from Home
Ben Alldis
245 kj
Sunday 4/26/20
βœ… 247 kj
Tuesday 4/28/20
15 min 80s Ride
Christine D'Ercole
89 kj
Monday 11/4/19
βœ… 140 kj
Monday 12/9/19
30 min EDM/Electronic Dance Ride
Matt Wilpers
173 kj
Wednesday 1/15/20
βœ… 329 kj
Monday 12/9/19