Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Monday 1/3/22 @ 10:1 PM
β
234
kj
87
rpm
48
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 1/3/22 @ 3:30 PM
202
kj
87
rpm
44
%
20
mph
Sunday 10/31/21 @ 5:29 PM
β
604
kj
88
rpm
50
%
22
mph
45 min Halloween Ride
Christine D'Ercole
View Class
Share
Sunday 10/31/21 @ 5:27 PM
356
kj
79
rpm
43
%
18
mph
Sunday 2/7/21 @ 6:29 PM
β
819
kj
83
rpm
53
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 6:26 PM
751
kj
80
rpm
51
%
22
mph
Wednesday 7/29/20 @ 9:59 PM
β
411
kj
95
rpm
48
%
22
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 9:53 PM
348
kj
86
rpm
49
%
21
mph
Tuesday 7/21/20 @ 11:28 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:22 PM
493
kj
81
rpm
50
%
21
mph
Monday 3/2/20 @ 10:27 PM
β
597
kj
94
rpm
47
%
22
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 10:26 PM
517
kj
90
rpm
46
%
21
mph
Saturday 12/15/18 @ 2:53 PM
β
726
kj
85
rpm
49
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/15/18 @ 2:56 PM
703
kj
84
rpm
49
%
21
mph
Saturday 11/24/18 @ 2:51 PM
692
kj
94
rpm
45
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/24/18 @ 2:56 PM
β
707
kj
84
rpm
49
%
21
mph
Sunday 5/13/18 @ 3:24 PM
463
kj
85
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/26/17 @ 2:23 PM
β
547
kj
88
rpm
48
%
21
mph
Thursday 2/22/18 @ 12:23 AM
374
kj
83
rpm
44
%
19
mph
45 min Metal Climb (No Arms)
Steven Little
View Class
Share
Saturday 3/5/16 @ 10:5 PM
β
468
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
234
kj
Monday 1/3/22
202
kj
Monday 1/3/22
45 min Halloween Ride
Christine D'Ercole
View Class
Share
β
604
kj
Sunday 10/31/21
356
kj
Sunday 10/31/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
819
kj
Sunday 2/7/21
751
kj
Sunday 2/7/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
411
kj
Wednesday 7/29/20
348
kj
Wednesday 7/29/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
575
kj
Tuesday 7/21/20
493
kj
Tuesday 7/21/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
597
kj
Monday 3/2/20
517
kj
Monday 3/2/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
726
kj
Saturday 12/15/18
703
kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
692
kj
Saturday 11/24/18
β
707
kj
Saturday 11/24/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
463
kj
Sunday 5/13/18
β
547
kj
Tuesday 12/26/17
45 min Metal Climb (No Arms)
Steven Little
View Class
Share
374
kj
Thursday 2/22/18
β
468
kj
Saturday 3/5/16
Previous Workouts
Next Workouts