Shake and Bake

Workouts

Monday 1/3/22 @ 10:1 PM
βœ…
234kj
87rpm
48%
21mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:30 PM
202kj
87rpm
44%
20mph
Sunday 10/31/21 @ 5:29 PM
βœ…
604kj
88rpm
50%
22mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
356kj
79rpm
43%
18mph
Sunday 2/7/21 @ 6:29 PM
βœ…
819kj
83rpm
53%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
751kj
80rpm
51%
22mph
Wednesday 7/29/20 @ 9:59 PM
βœ…
411kj
95rpm
48%
22mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
348kj
86rpm
49%
21mph
Tuesday 7/21/20 @ 11:28 PM
βœ…
575kj
88rpm
49%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
493kj
81rpm
50%
21mph
Monday 3/2/20 @ 10:27 PM
βœ…
597kj
94rpm
47%
22mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:26 PM
517kj
90rpm
46%
21mph
Saturday 12/15/18 @ 2:53 PM
βœ…
726kj
85rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:56 PM
703kj
84rpm
49%
21mph
Saturday 11/24/18 @ 2:51 PM
692kj
94rpm
45%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
βœ…
707kj
84rpm
49%
21mph
Sunday 5/13/18 @ 3:24 PM
463kj
85rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:23 PM
βœ…
547kj
88rpm
48%
21mph
Thursday 2/22/18 @ 12:23 AM
374kj
83rpm
44%
19mph
45 min Metal Climb (No Arms)
Steven Little
Saturday 3/5/16 @ 10:5 PM
βœ…
468kj
79rpm
50%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 234 kj
Monday 1/3/22
202 kj
Monday 1/3/22
45 min Halloween Ride
Christine D'Ercole
βœ… 604 kj
Sunday 10/31/21
356 kj
Sunday 10/31/21
60 min Climb Ride
Christine D'Ercole
βœ… 819 kj
Sunday 2/7/21
751 kj
Sunday 2/7/21
30 min New Wave Ride
Christine D'Ercole
βœ… 411 kj
Wednesday 7/29/20
348 kj
Wednesday 7/29/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 575 kj
Tuesday 7/21/20
493 kj
Tuesday 7/21/20
45 min 80s Ride
Christine D'Ercole
βœ… 597 kj
Monday 3/2/20
517 kj
Monday 3/2/20
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 726 kj
Saturday 12/15/18
703 kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
692 kj
Saturday 11/24/18
βœ… 707 kj
Saturday 11/24/18
45 min Low Impact Ride
Christine D'Ercole
463 kj
Sunday 5/13/18
βœ… 547 kj
Tuesday 12/26/17
45 min Metal Climb (No Arms)
Steven Little
374 kj
Thursday 2/22/18
βœ… 468 kj
Saturday 3/5/16