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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 10:33 PM
136
kj
80
rpm
40
%
17
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 11/1/22 @ 5:47 PM
β
202
kj
71
rpm
52
%
20
mph
Saturday 2/19/22 @ 4:39 PM
β
273
kj
91
rpm
49
%
22
mph
20 min Disco Ride
Kendall Toole
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Share
Wednesday 2/16/22 @ 4:56 PM
208
kj
72
rpm
53
%
20
mph
Tuesday 5/18/21 @ 3:26 PM
β
357
kj
82
rpm
50
%
21
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Tuesday 5/18/21 @ 3:27 PM
326
kj
69
rpm
56
%
21
mph
Sunday 3/14/21 @ 5:26 PM
β
585
kj
91
rpm
48
%
22
mph
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/14/21 @ 5:25 PM
472
kj
73
rpm
52
%
20
mph
Tuesday 1/12/21 @ 12:29 AM
β
453
kj
85
rpm
54
%
23
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 7:16 PM
257
kj
63
rpm
53
%
19
mph
Tuesday 7/7/20 @ 9:55 PM
β
419
kj
89
rpm
50
%
23
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/9/20 @ 5:10 PM
290
kj
82
rpm
46
%
20
mph
Wednesday 5/20/20 @ 9:43 PM
β
152
kj
78
rpm
47
%
20
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 3:3 PM
143
kj
76
rpm
48
%
20
mph
Monday 5/18/20 @ 9:3 PM
β
377
kj
88
rpm
49
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:20 PM
320
kj
81
rpm
49
%
20
mph
Monday 3/30/20 @ 10:17 PM
β
521
kj
78
rpm
52
%
21
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
Wednesday 3/25/20 @ 3:51 PM
472
kj
73
rpm
52
%
20
mph
Tuesday 3/17/20 @ 10:8 PM
283
kj
84
rpm
45
%
19
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/3/20 @ 2:23 PM
β
297
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
136
kj
Friday 1/6/23
β
202
kj
Tuesday 11/1/22
20 min Disco Ride
Kendall Toole
View Class
Share
β
273
kj
Saturday 2/19/22
208
kj
Wednesday 2/16/22
30 min Broadway Ride
Christine D'Ercole
View Class
Share
β
357
kj
Tuesday 5/18/21
326
kj
Tuesday 5/18/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
585
kj
Sunday 3/14/21
472
kj
Sunday 3/14/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
453
kj
Tuesday 1/12/21
257
kj
Wednesday 1/13/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
419
kj
Tuesday 7/7/20
290
kj
Thursday 7/9/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
β
152
kj
Wednesday 5/20/20
143
kj
Tuesday 12/10/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
377
kj
Monday 5/18/20
320
kj
Saturday 4/4/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
β
521
kj
Monday 3/30/20
472
kj
Wednesday 3/25/20
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
283
kj
Tuesday 3/17/20
β
297
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts