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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Tuesday 7/25/23 @ 4:49 PM
246
kj
78
rpm
45
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 10/7/23 @ 5:51 PM
β
256
kj
74
rpm
48
%
19
mph
Thursday 2/23/23 @ 8:20 PM
160
kj
79
rpm
43
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 1/8/23 @ 7:6 PM
β
185
kj
73
rpm
49
%
19
mph
Thursday 12/15/22 @ 6:34 PM
β
162
kj
86
rpm
41
%
18
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 4/20/22 @ 9:6 PM
132
kj
64
rpm
48
%
17
mph
Saturday 7/11/20 @ 8:9 PM
β
450
kj
77
rpm
49
%
20
mph
45 min Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/18/22 @ 9:5 PM
412
kj
88
rpm
43
%
19
mph
Thursday 11/18/21 @ 10:13 PM
β
246
kj
93
rpm
46
%
21
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 11/20/21 @ 11:46 AM
219
kj
70
rpm
55
%
21
mph
Saturday 3/9/19 @ 2:53 PM
539
kj
84
rpm
44
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 3/16/19 @ 1:0 PM
β
746
kj
84
rpm
50
%
22
mph
Wednesday 2/20/19 @ 12:27 AM
β
638
kj
93
rpm
49
%
23
mph
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 12:2 AM
504
kj
86
rpm
47
%
20
mph
Friday 1/11/19 @ 12:26 AM
β
364
kj
91
rpm
47
%
21
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/15/18 @ 9:5 PM
270
kj
88
rpm
42
%
19
mph
Saturday 5/19/18 @ 2:25 PM
579
kj
85
rpm
45
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 5/19/18 @ 2:25 PM
β
701
kj
79
rpm
51
%
21
mph
Saturday 4/14/18 @ 2:24 PM
660
kj
85
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/14/18 @ 2:24 PM
β
674
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
246
kj
Tuesday 7/25/23
β
256
kj
Saturday 10/7/23
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
160
kj
Thursday 2/23/23
β
185
kj
Sunday 1/8/23
20 min Weezer Ride
Christine D'Ercole
View Class
Share
β
162
kj
Thursday 12/15/22
132
kj
Wednesday 4/20/22
45 min Rock Ride
Christine D'Ercole
View Class
Share
β
450
kj
Saturday 7/11/20
412
kj
Tuesday 1/18/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
246
kj
Thursday 11/18/21
219
kj
Saturday 11/20/21
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
539
kj
Saturday 3/9/19
β
746
kj
Saturday 3/16/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
β
638
kj
Wednesday 2/20/19
504
kj
Thursday 2/21/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
364
kj
Friday 1/11/19
270
kj
Thursday 3/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
579
kj
Saturday 5/19/18
β
701
kj
Saturday 5/19/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
660
kj
Saturday 4/14/18
β
674
kj
Saturday 4/14/18
Previous Workouts
Next Workouts