Shake and Bake

Workouts

Saturday 4/4/20 @ 2:20 PM
399kj
81rpm
43%
18mph
45 min 70s Ride
Leanne Hainsby
Saturday 11/7/20 @ 1:0 PM
✅
702kj
81rpm
57%
24mph
Thursday 1/23/20 @ 3:11 PM
485kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:22 PM
✅
815kj
84rpm
52%
22mph
Friday 4/17/20 @ 10:59 AM
331kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:57 PM
✅
622kj
86rpm
52%
23mph
Tuesday 12/17/19 @ 3:52 PM
500kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 PM
✅
824kj
84rpm
52%
22mph

Workouts

45 min 70s Ride
Leanne Hainsby
399 kj
Saturday 4/4/20
✅ 702 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Thursday 1/23/20
✅ 815 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 4/17/20
✅ 622 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Tuesday 12/17/19
✅ 824 kj
Saturday 4/25/20