Shake and Bake
Workouts
Sunday 7/16/23 @ 12:17 PM
✅
303kj
77rpm
48%
20mph
Friday 6/23/23 @ 6:56 PM
147kj
87rpm
33%
15mph
Saturday 8/21/21 @ 12:42 PM
✅
350kj
83rpm
49%
21mph
Sunday 8/28/22 @ 10:47 PM
146kj
80rpm
35%
15mph
Thursday 1/20/22 @ 12:22 PM
✅
459kj
76rpm
48%
19mph
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Friday 2/12/21 @ 10:13 AM
✅
481kj
77rpm
49%
20mph
Tuesday 4/20/21 @ 2:5 PM
240kj
85rpm
35%
15mph
Wednesday 7/17/19 @ 8:53 AM
✅
281kj
77rpm
35%
15mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Sunday 3/1/20 @ 5:25 PM
✅
454kj
87rpm
44%
20mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Wednesday 7/24/19 @ 9:23 PM
✅
248kj
64rpm
63%
21mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Wednesday 11/20/19 @ 10:19 AM
✅
325kj
68rpm
47%
17mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Tuesday 7/2/19 @ 10:10 AM
✅
311kj
75rpm
41%
16mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Wednesday 1/23/19 @ 10:39 AM
✅
301kj
79rpm
41%
17mph
Wednesday 1/23/19 @ 3:58 PM
268kj
81rpm
38%
16mph
Workouts
147
kj
Friday 6/23/23
146
kj
Sunday 8/28/22
240
kj
Tuesday 4/20/21
279
kj
Friday 7/19/19
229
kj
Thursday 2/27/20
258
kj
Saturday 10/26/19
268
kj
Wednesday 1/23/19