Shake and Bake
Workouts
Monday 9/5/22 @ 1:0 PM
✅
588kj
91rpm
48%
22mph
Wednesday 8/31/22 @ 1:28 PM
296kj
85rpm
38%
17mph
Wednesday 9/21/22 @ 7:35 PM
✅
362kj
92rpm
46%
21mph
Friday 2/24/23 @ 1:54 PM
182kj
83rpm
37%
16mph
Wednesday 4/27/22 @ 3:9 PM
✅
556kj
94rpm
46%
22mph
Monday 5/16/22 @ 12:57 PM
319kj
85rpm
40%
17mph
Friday 11/11/22 @ 3:52 PM
✅
255kj
94rpm
47%
22mph
Friday 12/2/22 @ 2:41 PM
106kj
82rpm
36%
15mph
Thursday 10/7/21 @ 1:14 PM
✅
372kj
94rpm
46%
22mph
Tuesday 2/8/22 @ 2:27 PM
209kj
86rpm
39%
17mph
Sunday 5/15/22 @ 1:42 PM
✅
731kj
91rpm
47%
22mph
Monday 5/30/22 @ 3:48 PM
441kj
86rpm
40%
18mph
Monday 7/11/22 @ 2:11 PM
✅
121kj
93rpm
46%
21mph
Wednesday 8/10/22 @ 1:32 PM
32kj
80rpm
29%
12mph
Wednesday 7/13/22 @ 2:28 PM
✅
391kj
94rpm
47%
22mph
Saturday 7/23/22 @ 2:45 PM
191kj
86rpm
37%
16mph
Saturday 6/11/22 @ 1:18 PM
✅
116kj
93rpm
46%
21mph
Thursday 6/30/22 @ 1:30 PM
5kj
49rpm
10%
4mph
Friday 8/20/21 @ 7:10 PM
✅
370kj
93rpm
46%
22mph
Tuesday 1/18/22 @ 3:5 PM
206kj
89rpm
37%
17mph
Workouts
296
kj
Wednesday 8/31/22
182
kj
Friday 2/24/23
319
kj
Monday 5/16/22
209
kj
Tuesday 2/8/22
441
kj
Monday 5/30/22
191
kj
Saturday 7/23/22
206
kj
Tuesday 1/18/22