Shake and Bake

Workouts

Wednesday 5/18/22 @ 10:21 AM
✅
196kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:43 AM
120kj
65rpm
36%
13mph
Thursday 9/23/21 @ 10:30 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/12/21 @ 3:32 AM
237kj
76rpm
37%
15mph
Saturday 4/27/19 @ 4:43 PM
✅
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:38 PM
507kj
78rpm
38%
16mph
Thursday 7/9/20 @ 10:27 AM
✅
460kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:15 PM
366kj
77rpm
39%
16mph
Friday 11/1/19 @ 10:41 AM
✅
220kj
87rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 5/29/20 @ 8:28 PM
131kj
66rpm
38%
14mph
Friday 5/29/20 @ 11:16 AM
✅
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
142kj
77rpm
35%
14mph
Saturday 11/9/19 @ 5:38 PM
✅
692kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:6 PM
384kj
68rpm
37%
14mph
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:16 AM
281kj
69rpm
38%
14mph
Tuesday 7/16/19 @ 9:15 AM
✅
223kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:42 AM
134kj
75rpm
35%
14mph
Thursday 6/7/18 @ 9:33 AM
✅
223kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Wednesday 5/18/22
120 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 337 kj
Thursday 9/23/21
237 kj
Tuesday 10/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/27/19
507 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 7/9/20
366 kj
Sunday 2/21/21
30 min Halloween Ride
Matt Wilpers
✅ 220 kj
Friday 11/1/19
131 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 5/29/20
142 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/9/19
384 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 10/14/19
281 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Tuesday 7/16/19
134 kj
Sunday 10/27/19
30 min Pride Ride
Denis Morton
✅ 223 kj
Thursday 6/7/18
140 kj
Tuesday 12/4/18