Shake and Bake

Workouts

Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:8 PM
✅
333kj
85rpm
47%
21mph
Monday 4/25/22 @ 9:6 AM
✅
412kj
87rpm
38%
17mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 5/3/22 @ 7:47 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 9:53 AM
211kj
88rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 1:3 PM
✅
255kj
100rpm
38%
18mph
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:23 PM
✅
539kj
82rpm
51%
21mph
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/24/18 @ 7:3 PM
✅
302kj
76rpm
41%
17mph
Tuesday 7/10/18 @ 9:19 AM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/13/18 @ 7:43 PM
✅
438kj
82rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 2/5/22
✅ 903 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 1/17/23
✅ 333 kj
Sunday 1/15/23
60 min My Mixtape Ride
Jenn Sherman
✅ 412 kj
Monday 4/25/22
kj
Tuesday 5/3/22
30 min Power Zone Ride
Denis Morton
211 kj
Tuesday 7/20/21
✅ 288 kj
Saturday 10/20/18
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 1/16/21
✅ 913 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 2/19/21
✅ 255 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Thursday 9/12/19
✅ 481 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Friday 8/31/18
✅ 539 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
267 kj
Thursday 11/1/18
✅ 302 kj
Tuesday 7/24/18
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 7/10/18
✅ 438 kj
Friday 7/13/18