Shake and Bake

Workouts

Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:44 AM
✅
446kj
94rpm
54%
20mph
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 6:43 PM
✅
637kj
97rpm
54%
20mph
Saturday 8/31/19 @ 4:36 PM
626kj
86rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:40 PM
✅
778kj
96rpm
55%
20mph
Tuesday 8/27/19 @ 9:14 AM
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:12 AM
✅
483kj
92rpm
58%
20mph
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 10:20 AM
✅
488kj
96rpm
54%
20mph
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/28/18 @ 11:19 AM
✅
510kj
94rpm
59%
21mph
Thursday 1/31/19 @ 12:0 PM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 11:23 AM
✅
472kj
92rpm
57%
20mph
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:11 AM
✅
485kj
91rpm
59%
20mph
Monday 11/12/18 @ 10:11 AM
355kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 10:0 AM
✅
493kj
93rpm
58%
21mph
Sunday 5/13/18 @ 2:23 PM
451kj
78rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/19/18 @ 5:48 PM
✅
574kj
88rpm
57%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 12/12/19
✅ 446 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/30/21
✅ 637 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 8/31/19
✅ 778 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 8/27/19
✅ 483 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 9/24/18
✅ 488 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/8/19
✅ 510 kj
Wednesday 2/28/18
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 1/31/19
✅ 472 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/21/19
✅ 485 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 11/12/18
✅ 493 kj
Thursday 6/21/18
60 min Epic Sing Along Ride
Jenn Sherman
451 kj
Sunday 5/13/18
✅ 574 kj
Saturday 5/19/18