Shake and Bake

Workouts

Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:16 PM
✅
844kj
91rpm
50%
23mph
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:35 PM
✅
676kj
93rpm
50%
23mph
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/17/19 @ 5:18 PM
✅
555kj
89rpm
48%
22mph
Saturday 8/10/19 @ 9:16 AM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 9:39 PM
✅
638kj
92rpm
50%
23mph
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
860kj
92rpm
50%
23mph
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:24 PM
✅
661kj
93rpm
50%
23mph
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 7:52 PM
✅
867kj
90rpm
51%
23mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 11:7 PM
✅
592kj
92rpm
48%
22mph
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 6:38 PM
✅
444kj
83rpm
47%
20mph
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/26/18 @ 10:41 PM
✅
552kj
89rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 1/2/21
✅ 844 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
363 kj
Monday 7/1/19
✅ 676 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 6/4/20
✅ 555 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
373 kj
Saturday 8/10/19
✅ 638 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 9/7/19
✅ 860 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
355 kj
Monday 9/9/19
✅ 661 kj
Friday 9/6/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 5/21/19
✅ 867 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 1/1/19
✅ 592 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 3/21/19
✅ 444 kj
Sunday 2/18/18
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 1/22/19
✅ 552 kj
Wednesday 12/26/18