Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 12:34 PM
252kj
84rpm
36%
16mph
Friday 4/30/21 @ 10:29 AM
✅
200kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Wednesday 2/17/21 @ 12:1 PM
✅
196kj
92rpm
36%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
111kj
70rpm
35%
13mph
Sunday 12/27/20 @ 2:14 PM
✅
296kj
92rpm
34%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:25 PM
267kj
84rpm
36%
16mph
Wednesday 5/27/20 @ 11:0 AM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:50 PM
226kj
85rpm
32%
14mph
Thursday 4/16/20 @ 10:39 AM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Tuesday 10/30/18 @ 10:14 AM
✅
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 11:9 AM
249kj
89rpm
34%
16mph
Wednesday 9/12/18 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/9/18 @ 6:26 PM
250kj
81rpm
37%
16mph
Thursday 8/23/18 @ 10:48 AM
✅
358kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/27/18 @ 12:23 AM
282kj
84rpm
37%
16mph
Thursday 3/15/18 @ 10:25 PM
✅
297kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 3/23/18 @ 11:6 AM
231kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 10/19/21
252 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Friday 4/30/21
160 kj
Friday 11/20/20
30 min Bob Marley Ride
Denis Morton
✅ 196 kj
Wednesday 2/17/21
111 kj
Thursday 2/4/21
45 min Power Zone 80s Ride
Denis Morton
✅ 296 kj
Sunday 12/27/20
267 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 5/27/20
226 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Thursday 4/16/20
260 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 10/30/18
249 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 9/12/18
250 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Thursday 8/23/18
282 kj
Saturday 10/27/18
45 min Intervals & Arms Ride
Alex Toussaint
✅ 297 kj
Thursday 3/15/18
231 kj
Friday 3/23/18