Shake and Bake

Workouts

Saturday 1/28/23 @ 2:53 PM
βœ…
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
Friday 4/30/21 @ 10:29 AM
βœ…
200kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
Monday 2/15/21 @ 12:10 PM
βœ…
293kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
Saturday 12/21/19 @ 5:37 PM
βœ…
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
Saturday 2/22/20 @ 2:0 PM
βœ…
440kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
Saturday 6/6/20 @ 4:36 PM
βœ…
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
Saturday 5/2/20 @ 3:59 PM
βœ…
455kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
Friday 12/27/19 @ 5:45 PM
βœ…
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
Thursday 4/16/20 @ 10:39 AM
βœ…
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph
Sunday 8/4/19 @ 10:4 AM
βœ…
239kj
86rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 158 kj
Saturday 1/28/23
148 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 200 kj
Friday 4/30/21
163 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Monday 2/15/21
252 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Saturday 12/21/19
286 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Saturday 2/22/20
340 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/6/20
316 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Saturday 5/2/20
305 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Friday 12/27/19
132 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Thursday 4/16/20
221 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Sunday 8/4/19
127 kj
Friday 2/21/20