Shake and Bake
Workouts
Thursday 12/23/21 @ 1:42 PM
✅
758kj
84rpm
50%
21mph
Wednesday 9/14/22 @ 7:15 PM
642kj
85rpm
46%
20mph
Tuesday 1/26/21 @ 12:36 PM
✅
695kj
92rpm
51%
23mph
Monday 1/25/21 @ 8:11 PM
498kj
84rpm
47%
20mph
Friday 2/18/22 @ 12:57 PM
✅
551kj
87rpm
48%
21mph
Wednesday 4/13/22 @ 9:6 PM
474kj
84rpm
47%
20mph
Thursday 4/29/21 @ 1:0 PM
✅
689kj
91rpm
51%
23mph
Monday 4/26/21 @ 2:33 PM
521kj
85rpm
48%
21mph
Tuesday 7/20/21 @ 11:55 AM
✅
625kj
90rpm
50%
23mph
Monday 7/19/21 @ 8:30 PM
480kj
87rpm
46%
20mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Tuesday 1/28/20 @ 7:57 PM
408kj
83rpm
44%
19mph
Thursday 1/23/20 @ 11:9 AM
✅
492kj
91rpm
53%
24mph
Wednesday 7/1/20 @ 3:51 AM
311kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph
Tuesday 3/31/20 @ 10:18 PM
468kj
83rpm
45%
20mph
Tuesday 11/12/19 @ 11:8 AM
✅
777kj
87rpm
56%
24mph
Thursday 11/14/19 @ 6:44 PM
452kj
83rpm
45%
19mph
Wednesday 6/19/19 @ 2:6 PM
✅
720kj
85rpm
55%
24mph
Tuesday 6/18/19 @ 4:18 PM
411kj
82rpm
44%
19mph
Workouts
642
kj
Wednesday 9/14/22
474
kj
Wednesday 4/13/22
480
kj
Monday 7/19/21
408
kj
Tuesday 1/28/20
311
kj
Wednesday 7/1/20