Shake and Bake

Workouts

Sunday 7/19/20 @ 12:54 PM
✅
414kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
Saturday 9/26/20 @ 11:8 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
Monday 7/26/21 @ 12:29 PM
✅
397kj
89rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/14/21 @ 7:37 PM
231kj
89rpm
39%
18mph
Saturday 12/26/20 @ 1:48 PM
✅
683kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
Thursday 5/6/21 @ 11:59 AM
✅
666kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Saturday 2/27/21 @ 12:59 PM
✅
967kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
Wednesday 7/29/20 @ 10:31 AM
✅
714kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
Sunday 2/23/20 @ 4:8 PM
✅
960kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
Monday 2/17/20 @ 1:45 PM
✅
973kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
Sunday 11/24/19 @ 2:14 PM
✅
847kj
91rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Sunday 7/19/20
205 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Saturday 9/26/20
359 kj
Thursday 9/24/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 397 kj
Monday 7/26/21
231 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Saturday 12/26/20
371 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Thursday 5/6/21
401 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Saturday 2/27/21
497 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Wednesday 7/29/20
386 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Sunday 2/23/20
490 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Monday 2/17/20
485 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 847 kj
Sunday 11/24/19
366 kj
Saturday 11/30/19