Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:43 AM
✅
412kj
90rpm
50%
22mph
Tuesday 5/4/21 @ 10:49 AM
184kj
89rpm
36%
16mph
Saturday 1/30/21 @ 12:58 PM
✅
943kj
90rpm
52%
24mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Wednesday 7/8/20 @ 12:6 PM
✅
1030kj
85rpm
57%
24mph
Thursday 7/9/20 @ 8:47 PM
457kj
81rpm
43%
18mph
Friday 11/20/20 @ 12:29 PM
✅
920kj
86rpm
54%
23mph
Friday 11/20/20 @ 2:48 PM
435kj
80rpm
42%
17mph
Tuesday 9/1/20 @ 11:31 AM
✅
461kj
86rpm
54%
23mph
Sunday 4/12/20 @ 2:32 PM
180kj
84rpm
38%
16mph
Tuesday 12/31/19 @ 12:57 PM
✅
1548kj
87rpm
56%
24mph
Monday 7/20/20 @ 7:35 PM
652kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 11:52 AM
✅
766kj
92rpm
53%
24mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Thursday 1/16/20 @ 10:55 AM
✅
798kj
95rpm
53%
25mph
Saturday 5/16/20 @ 4:17 PM
310kj
85rpm
40%
17mph
Saturday 12/21/19 @ 1:22 PM
✅
449kj
93rpm
60%
27mph
Monday 10/28/19 @ 4:34 PM
127kj
80rpm
40%
17mph
Wednesday 10/9/19 @ 10:6 AM
✅
492kj
89rpm
54%
24mph
Sunday 11/3/19 @ 1:20 PM
kj
rpm
%
0mph
Workouts
184
kj
Tuesday 5/4/21
369
kj
Sunday 4/25/21
435
kj
Friday 11/20/20
180
kj
Sunday 4/12/20
652
kj
Monday 7/20/20
342
kj
Wednesday 7/8/20
310
kj
Saturday 5/16/20
kj
Sunday 11/3/19