Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
βœ…
532kj
83rpm
61%
25mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:9 PM
268kj
81rpm
46%
19mph
Wednesday 3/31/21 @ 3:4 PM
βœ…
112kj
83rpm
48%
21mph
10 min Low Impact Ride
Jess King
Saturday 4/13/19 @ 4:40 PM
62kj
67rpm
45%
16mph
Saturday 3/20/21 @ 3:57 PM
βœ…
561kj
82rpm
62%
25mph
30 min 7-Year Anniversary Ride
Jess King
Tuesday 3/23/21 @ 8:32 PM
303kj
78rpm
49%
20mph
Sunday 1/3/21 @ 5:49 PM
βœ…
266kj
80rpm
52%
22mph
20 min 2000s Ride
Jess King
Monday 1/4/21 @ 4:16 PM
95kj
95rpm
31%
14mph
Friday 10/16/20 @ 4:30 PM
334kj
74rpm
52%
20mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:56 AM
βœ…
361kj
79rpm
53%
21mph
Friday 8/28/20 @ 4:23 PM
βœ…
67kj
74rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/7/19 @ 10:49 PM
66kj
87rpm
38%
17mph
Sunday 1/26/20 @ 3:29 PM
βœ…
322kj
76rpm
62%
24mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:4 PM
251kj
86rpm
50%
22mph
Saturday 1/25/20 @ 4:8 PM
βœ…
460kj
76rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:49 PM
372kj
79rpm
54%
22mph
Thursday 11/7/19 @ 7:55 PM
392kj
74rpm
57%
22mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 1/13/20 @ 8:6 PM
βœ…
399kj
78rpm
56%
22mph
Monday 1/6/20 @ 7:43 PM
96kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:22 AM
βœ…
119kj
82rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 532 kj
Sunday 1/30/22
268 kj
Tuesday 2/8/22
10 min Low Impact Ride
Jess King
βœ… 112 kj
Wednesday 3/31/21
62 kj
Saturday 4/13/19
30 min 7-Year Anniversary Ride
Jess King
βœ… 561 kj
Saturday 3/20/21
303 kj
Tuesday 3/23/21
20 min 2000s Ride
Jess King
βœ… 266 kj
Sunday 1/3/21
95 kj
Monday 1/4/21
30 min The Jess King Experience
Jess King
334 kj
Friday 10/16/20
βœ… 361 kj
Friday 12/13/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Friday 8/28/20
66 kj
Friday 6/7/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 322 kj
Sunday 1/26/20
251 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 460 kj
Saturday 1/25/20
372 kj
Thursday 1/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
392 kj
Thursday 11/7/19
βœ… 399 kj
Monday 1/13/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Monday 1/6/20
βœ… 119 kj
Tuesday 12/24/19