Shake and Bake
VS
Workouts
Friday 12/8/23 @ 5:28 PM
✅
142kj
75rpm
57%
22mph
Saturday 9/30/23 @ 10:38 PM
85kj
68rpm
49%
19mph
Friday 5/6/22 @ 3:55 PM
✅
554kj
77rpm
65%
25mph
Saturday 3/11/23 @ 9:38 PM
312kj
70rpm
53%
20mph
Sunday 12/27/20 @ 4:10 PM
✅
236kj
83rpm
56%
23mph
Saturday 12/26/20 @ 10:44 PM
136kj
78rpm
47%
19mph
Sunday 2/7/21 @ 9:6 PM
169kj
78rpm
45%
19mph
Tuesday 6/23/20 @ 8:26 PM
✅
200kj
75rpm
51%
20mph
Sunday 1/31/21 @ 3:43 PM
✅
250kj
81rpm
58%
23mph
Monday 7/6/20 @ 9:30 PM
134kj
83rpm
45%
19mph
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
Saturday 1/9/21 @ 4:56 PM
323kj
81rpm
48%
21mph
Wednesday 8/26/20 @ 4:24 PM
✅
448kj
78rpm
58%
23mph
Wednesday 8/26/20 @ 4:28 PM
289kj
74rpm
50%
20mph
Thursday 6/18/20 @ 10:41 PM
✅
320kj
72rpm
73%
26mph
Saturday 7/18/20 @ 11:13 PM
133kj
79rpm
47%
19mph
Wednesday 2/26/20 @ 5:21 PM
✅
557kj
78rpm
64%
25mph
Wednesday 2/26/20 @ 5:21 PM
233kj
70rpm
48%
18mph
Tuesday 7/23/19 @ 5:20 PM
239kj
88rpm
40%
18mph
Tuesday 7/23/19 @ 5:29 PM
✅
253kj
70rpm
49%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
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