Shake and Bake

Workouts

Thursday 5/19/22 @ 4:48 PM
384kj
81rpm
52%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 3:57 PM
194kj
76rpm
41%
17mph
Saturday 11/20/21 @ 5:0 PM
165kj
74rpm
63%
24mph
10 min Climb Ride
Robin Arzón
Saturday 12/11/21 @ 8:28 PM
78kj
65rpm
50%
18mph
Sunday 11/8/20 @ 4:44 PM
158kj
77rpm
60%
23mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/1/21 @ 4:53 PM
79kj
75rpm
45%
18mph
Sunday 4/26/20 @ 4:9 PM
176kj
74rpm
64%
25mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 5:3 PM
77kj
86rpm
41%
18mph
Sunday 5/16/21 @ 6:17 PM
149kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 6/5/21 @ 5:14 PM
73kj
73rpm
45%
18mph
Sunday 10/25/20 @ 3:6 PM
155kj
73rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 5:33 PM
78kj
76rpm
45%
18mph
Sunday 1/10/21 @ 6:0 PM
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
281kj
80rpm
47%
19mph
Friday 12/18/20 @ 9:57 PM
366kj
78rpm
64%
25mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:56 PM
150kj
83rpm
42%
18mph
Thursday 10/22/20 @ 4:31 PM
352kj
77rpm
59%
23mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/8/20 @ 7:32 PM
172kj
81rpm
42%
17mph
Wednesday 2/5/20 @ 5:23 PM
467kj
84rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
235kj
85rpm
42%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
384 kj
Thursday 5/19/22
194 kj
Tuesday 5/17/22
10 min Climb Ride
Robin Arzón
165 kj
Saturday 11/20/21
78 kj
Saturday 12/11/21
10 min Climb Ride
Emma Lovewell
158 kj
Sunday 11/8/20
79 kj
Wednesday 9/1/21
10 min Low Impact Ride
Jess King
176 kj
Sunday 4/26/20
77 kj
Tuesday 6/25/19
10 min Climb Ride
Ben Alldis
149 kj
Sunday 5/16/21
73 kj
Saturday 6/5/21
10 min Climb Ride
Tunde Oyeneyin
155 kj
Sunday 10/25/20
78 kj
Sunday 3/14/21
30 min Prince Ride
Ally & Emma
568 kj
Sunday 1/10/21
281 kj
Wednesday 8/12/20
20 min Year of Yes Ride
Robin Arzón
366 kj
Friday 12/18/20
150 kj
Friday 12/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
352 kj
Thursday 10/22/20
172 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
467 kj
Wednesday 2/5/20
235 kj
Wednesday 2/5/20