Shake and Bake

Workouts

Monday 6/26/23 @ 3:36 PM
✅
151kj
83rpm
54%
23mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 7/8/23 @ 1:13 PM
83kj
84rpm
42%
18mph
Tuesday 2/28/23 @ 5:43 PM
✅
208kj
83rpm
52%
23mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 11:43 AM
57kj
80rpm
31%
13mph
Wednesday 7/21/21 @ 2:29 PM
✅
278kj
84rpm
53%
23mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 10:46 AM
190kj
80rpm
47%
19mph
Sunday 6/13/21 @ 3:7 PM
✅
241kj
85rpm
55%
23mph
15 min Tabata Ride
Robin Arzón
Monday 6/29/20 @ 11:16 PM
150kj
83rpm
46%
20mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 11:29 AM
453kj
76rpm
50%
20mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 11:31 AM
271kj
73rpm
48%
19mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:9 PM
✅
202kj
74rpm
51%
20mph
Sunday 10/4/20 @ 1:1 PM
✅
957kj
74rpm
62%
24mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 12:0 PM
508kj
76rpm
46%
19mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
10 min Climb Ride
Ben Alldis
Monday 6/29/20 @ 10:53 PM
105kj
74rpm
51%
20mph
Tuesday 2/4/20 @ 8:15 PM
✅
481kj
77rpm
60%
23mph
30 min 90s Ride
Cody Rigsby
Thursday 3/5/20 @ 11:32 AM
247kj
77rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 151 kj
Monday 6/26/23
83 kj
Saturday 7/8/23
15 min Low Impact Ride
Ally Love
✅ 208 kj
Tuesday 2/28/23
57 kj
Tuesday 2/28/23
20 min Pop Ride
Robin Arzón
✅ 278 kj
Wednesday 7/21/21
190 kj
Thursday 8/5/21
15 min Tabata Ride
Robin Arzón
✅ 241 kj
Sunday 6/13/21
150 kj
Monday 6/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 765 kj
Saturday 2/27/21
453 kj
Thursday 3/4/21
30 min Festive Rock Ride
Sam Yo
✅ 331 kj
Monday 12/7/20
271 kj
Wednesday 12/9/20
20 min 2000s Ride
Cody Rigsby
130 kj
Tuesday 9/1/20
✅ 202 kj
Monday 11/23/20
60 min Club Bangers Ride
Alex Toussaint
✅ 957 kj
Sunday 10/4/20
508 kj
Sunday 9/27/20
10 min Climb Ride
Ben Alldis
✅ 225 kj
Sunday 6/28/20
105 kj
Monday 6/29/20
30 min 90s Ride
Cody Rigsby
✅ 481 kj
Tuesday 2/4/20
247 kj
Thursday 3/5/20