Shake and Bake
VS
Workouts
Monday 6/26/23 @ 3:36 PM
✅
151kj
83rpm
54%
23mph
Saturday 7/8/23 @ 1:13 PM
83kj
84rpm
42%
18mph
Tuesday 2/28/23 @ 5:43 PM
✅
208kj
83rpm
52%
23mph
Tuesday 2/28/23 @ 11:43 AM
57kj
80rpm
31%
13mph
Wednesday 7/21/21 @ 2:29 PM
✅
278kj
84rpm
53%
23mph
Thursday 8/5/21 @ 10:46 AM
190kj
80rpm
47%
19mph
Sunday 6/13/21 @ 3:7 PM
✅
241kj
85rpm
55%
23mph
Monday 6/29/20 @ 11:16 PM
150kj
83rpm
46%
20mph
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Thursday 3/4/21 @ 11:29 AM
453kj
76rpm
50%
20mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
Wednesday 12/9/20 @ 11:31 AM
271kj
73rpm
48%
19mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
Monday 11/23/20 @ 12:9 PM
✅
202kj
74rpm
51%
20mph
Sunday 10/4/20 @ 1:1 PM
✅
957kj
74rpm
62%
24mph
Sunday 9/27/20 @ 12:0 PM
508kj
76rpm
46%
19mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
Monday 6/29/20 @ 10:53 PM
105kj
74rpm
51%
20mph
Tuesday 2/4/20 @ 8:15 PM
✅
481kj
77rpm
60%
23mph
Thursday 3/5/20 @ 11:32 AM
247kj
77rpm
45%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
VS
fizznmom818
NH | IG: hmbrockway
8
Workouts
453
kj
Thursday 3/4/21