Shake and Bake

Workouts

Friday 10/13/23 @ 4:24 PM
βœ…
428kj
74rpm
58%
23mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 2:5 PM
331kj
58rpm
66%
22mph
Sunday 7/5/20 @ 6:30 PM
βœ…
1252kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 5:30 PM
1048kj
59rpm
62%
21mph
Monday 10/4/21 @ 4:33 PM
βœ…
513kj
74rpm
63%
24mph
30 min Ozuna Ride
Jess King
Saturday 10/2/21 @ 6:1 PM
309kj
63rpm
57%
20mph
Saturday 9/24/22 @ 1:56 PM
βœ…
512kj
78rpm
62%
24mph
30 min House Ride
Jess King
Monday 10/10/22 @ 2:38 AM
254kj
51rpm
61%
19mph
Friday 5/27/22 @ 7:28 PM
βœ…
123kj
85rpm
49%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 1:48 PM
94kj
60rpm
56%
19mph
Wednesday 3/24/21 @ 4:28 PM
βœ…
107kj
89rpm
45%
20mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 6:14 PM
67kj
51rpm
59%
17mph
Wednesday 5/5/21 @ 4:3 PM
βœ…
372kj
75rpm
66%
25mph
20 min EDM Ride
Jess King
Saturday 5/8/21 @ 2:9 PM
194kj
57rpm
60%
20mph
Friday 1/29/21 @ 12:53 AM
βœ…
538kj
77rpm
63%
25mph
30 min The Jess King Experience
Jess King
Monday 2/1/21 @ 4:0 PM
271kj
56rpm
56%
18mph
Monday 7/6/20 @ 4:30 PM
βœ…
492kj
75rpm
63%
24mph
30 min Climb Ride
Kendall Toole
Saturday 11/9/19 @ 10:18 PM
255kj
62rpm
57%
19mph
Sunday 5/17/20 @ 3:9 PM
βœ…
228kj
80rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:11 PM
212kj
64rpm
57%
20mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 428 kj
Friday 10/13/23
331 kj
Thursday 10/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1252 kj
Sunday 7/5/20
1048 kj
Saturday 1/28/23
30 min Ozuna Ride
Jess King
βœ… 513 kj
Monday 10/4/21
309 kj
Saturday 10/2/21
30 min House Ride
Jess King
βœ… 512 kj
Saturday 9/24/22
254 kj
Monday 10/10/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 123 kj
Friday 5/27/22
94 kj
Thursday 6/9/22
10 min Low Impact Ride
Jess King
βœ… 107 kj
Wednesday 3/24/21
67 kj
Tuesday 2/26/19
20 min EDM Ride
Jess King
βœ… 372 kj
Wednesday 5/5/21
194 kj
Saturday 5/8/21
30 min The Jess King Experience
Jess King
βœ… 538 kj
Friday 1/29/21
271 kj
Monday 2/1/21
30 min Climb Ride
Kendall Toole
βœ… 492 kj
Monday 7/6/20
255 kj
Saturday 11/9/19
20 min Low Impact Ride
Emma Lovewell
βœ… 228 kj
Sunday 5/17/20
212 kj
Wednesday 5/27/20