Shake and Bake

Workouts

Friday 5/13/22 @ 8:54 PM
556kj
79rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Friday 5/20/22 @ 10:33 AM
✅
669kj
78rpm
66%
27mph
Wednesday 10/13/21 @ 3:54 PM
✅
814kj
75rpm
65%
25mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 2/5/22 @ 1:5 PM
437kj
67rpm
53%
20mph
Saturday 1/9/21 @ 5:37 PM
✅
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:34 PM
224kj
75rpm
58%
23mph
Monday 12/21/20 @ 6:42 PM
✅
260kj
78rpm
53%
22mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 2:11 PM
259kj
76rpm
54%
22mph
Sunday 9/20/20 @ 2:34 PM
114kj
79rpm
51%
21mph
10 min Climb Ride
Denis Morton
Wednesday 9/23/20 @ 10:54 AM
✅
144kj
77rpm
56%
23mph
Sunday 8/23/20 @ 6:59 PM
✅
812kj
77rpm
64%
25mph
45 min Tabata Ride
Robin Arzón
Friday 6/12/20 @ 11:56 AM
730kj
79rpm
58%
24mph
Friday 3/27/20 @ 7:4 PM
✅
359kj
89rpm
57%
25mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 12:39 PM
279kj
80rpm
54%
23mph
Sunday 2/2/20 @ 5:25 PM
134kj
69rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 1/14/20 @ 12:18 PM
✅
135kj
76rpm
56%
22mph
Saturday 1/4/20 @ 7:36 PM
214kj
76rpm
43%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 2:34 PM
✅
344kj
76rpm
52%
21mph
Friday 8/9/19 @ 5:20 PM
370kj
78rpm
53%
21mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 1:55 PM
✅
443kj
78rpm
57%
23mph

Workouts

30 min Together We Ride
Robin Arzón
556 kj
Friday 5/13/22
✅ 669 kj
Friday 5/20/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 814 kj
Wednesday 10/13/21
437 kj
Saturday 2/5/22
15 min 90s Ride
Cody Rigsby
✅ 280 kj
Saturday 1/9/21
224 kj
Friday 3/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 260 kj
Monday 12/21/20
259 kj
Saturday 12/26/20
10 min Climb Ride
Denis Morton
114 kj
Sunday 9/20/20
✅ 144 kj
Wednesday 9/23/20
45 min Tabata Ride
Robin Arzón
✅ 812 kj
Sunday 8/23/20
730 kj
Friday 6/12/20
20 min 80s Ride
Cody Rigsby
✅ 359 kj
Friday 3/27/20
279 kj
Friday 3/27/20
10 min Climb Ride
Ben Alldis
134 kj
Sunday 2/2/20
✅ 135 kj
Tuesday 1/14/20
30 min Low Impact Ride
Matt Wilpers
214 kj
Saturday 1/4/20
✅ 344 kj
Monday 12/9/19
30 min HIIT Ride
Robin Arzón
370 kj
Friday 8/9/19
✅ 443 kj
Monday 8/12/19