Shake and Bake

Workouts

Friday 7/2/21 @ 4:47 PM
✅
301kj
86rpm
53%
23mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 9:28 PM
164kj
80rpm
44%
18mph
Friday 5/13/22 @ 9:41 PM
✅
247kj
79rpm
60%
24mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:43 PM
121kj
80rpm
45%
18mph
Saturday 9/11/21 @ 3:42 PM
✅
208kj
82rpm
48%
20mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 12:37 PM
166kj
84rpm
43%
19mph
Friday 7/9/21 @ 8:52 PM
✅
366kj
82rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:52 PM
246kj
78rpm
45%
18mph
Sunday 3/28/21 @ 3:26 PM
✅
92kj
78rpm
47%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/17/21 @ 4:39 PM
66kj
83rpm
40%
17mph
Tuesday 3/16/21 @ 4:56 PM
✅
153kj
86rpm
45%
20mph
15 min Low Impact Ride
Jess King
Thursday 12/10/20 @ 1:8 PM
92kj
85rpm
37%
16mph
Friday 3/12/21 @ 4:30 PM
✅
543kj
81rpm
62%
25mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/26/21 @ 10:14 AM
239kj
83rpm
43%
18mph
Wednesday 3/10/21 @ 1:8 AM
✅
248kj
73rpm
63%
24mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:2 AM
126kj
72rpm
48%
18mph
Wednesday 2/24/21 @ 4:20 PM
✅
475kj
80rpm
58%
24mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 8:39 PM
237kj
83rpm
43%
18mph
Saturday 12/12/20 @ 12:47 AM
✅
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 1:26 PM
63kj
86rpm
37%
16mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 301 kj
Friday 7/2/21
164 kj
Thursday 7/8/21
15 min 80s Ride
Robin Arzón
✅ 247 kj
Friday 5/13/22
121 kj
Friday 5/13/22
20 min Remembrance Ride
Christine D'Ercole
✅ 208 kj
Saturday 9/11/21
166 kj
Sunday 9/12/21
30 min Together We Ride
Robin Arzón
✅ 366 kj
Friday 7/9/21
246 kj
Saturday 7/10/21
10 min Low Impact Ride
Jenn Sherman
✅ 92 kj
Sunday 3/28/21
66 kj
Sunday 1/17/21
15 min Low Impact Ride
Jess King
✅ 153 kj
Tuesday 3/16/21
92 kj
Thursday 12/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 543 kj
Friday 3/12/21
239 kj
Friday 2/26/21
15 min Pop Ride
Cody Rigsby
✅ 248 kj
Wednesday 3/10/21
126 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 475 kj
Wednesday 2/24/21
237 kj
Tuesday 3/2/21
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Saturday 12/12/20
63 kj
Thursday 12/10/20