Shake and Bake

Workouts

Thursday 12/7/23 @ 5:15 PM
✅
331kj
67rpm
69%
25mph
20 min Climb Ride
Sam Yo
Tuesday 10/12/21 @ 11:58 PM
258kj
61rpm
67%
22mph
Monday 10/30/23 @ 3:50 PM
✅
205kj
78rpm
55%
23mph
15 min Low Impact Ride
Ally Love
Wednesday 11/15/23 @ 1:59 PM
126kj
86rpm
43%
19mph
Thursday 10/20/22 @ 5:58 PM
✅
440kj
73rpm
59%
23mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 10/22/22 @ 11:24 AM
411kj
62rpm
51%
22mph
Thursday 5/13/21 @ 4:14 PM
✅
601kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 9:5 PM
595kj
65rpm
72%
22mph
Monday 9/27/21 @ 3:9 PM
✅
236kj
82rpm
57%
23mph
15 min Climb Ride
Kendall Toole
Tuesday 9/21/21 @ 10:7 PM
192kj
62rpm
63%
22mph
Sunday 10/18/20 @ 3:37 PM
✅
188kj
78rpm
54%
22mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/22/20 @ 1:1 AM
128kj
79rpm
46%
18mph
Saturday 6/26/21 @ 3:48 PM
✅
177kj
76rpm
63%
24mph
10 min Climb Ride
Bradley Rose
Thursday 6/10/21 @ 11:11 PM
156kj
69rpm
62%
24mph
Sunday 5/9/21 @ 3:49 PM
✅
275kj
87rpm
51%
22mph
20 min 80s Ride
Denis Morton
Thursday 5/6/21 @ 11:56 PM
238kj
62rpm
61%
21mph
Saturday 11/28/20 @ 4:17 PM
✅
828kj
78rpm
64%
25mph
45 min 80s Rock Ride
Ben Alldis
Friday 11/27/20 @ 7:20 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 9:15 PM
313kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 11:4 PM
✅
441kj
76rpm
58%
23mph

Workouts

20 min Climb Ride
Sam Yo
✅ 331 kj
Thursday 12/7/23
258 kj
Tuesday 10/12/21
15 min Low Impact Ride
Ally Love
✅ 205 kj
Monday 10/30/23
126 kj
Wednesday 11/15/23
30 min Intervals & Arms Ride
Ben Alldis
✅ 440 kj
Thursday 10/20/22
411 kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 5/13/21
595 kj
Sunday 11/21/21
15 min Climb Ride
Kendall Toole
✅ 236 kj
Monday 9/27/21
192 kj
Tuesday 9/21/21
15 min Low Impact Ride
Robin Arzón
✅ 188 kj
Sunday 10/18/20
128 kj
Thursday 10/22/20
10 min Climb Ride
Bradley Rose
✅ 177 kj
Saturday 6/26/21
156 kj
Thursday 6/10/21
20 min 80s Ride
Denis Morton
✅ 275 kj
Sunday 5/9/21
238 kj
Thursday 5/6/21
45 min 80s Rock Ride
Ben Alldis
✅ 828 kj
Saturday 11/28/20
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/17/20
✅ 441 kj
Thursday 7/25/19