Shake and Bake

Workouts

Sunday 8/6/23 @ 3:25 PM
223kj
80rpm
55%
23mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 4:35 PM
✅
335kj
75rpm
68%
27mph
Monday 11/14/22 @ 4:43 PM
148kj
81rpm
56%
23mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 5:27 PM
✅
257kj
84rpm
67%
28mph
Saturday 8/20/22 @ 1:56 PM
415kj
80rpm
55%
22mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
✅
812kj
88rpm
67%
29mph
Sunday 5/22/22 @ 2:46 PM
301kj
86rpm
54%
23mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 5:26 PM
✅
475kj
81rpm
67%
28mph
Thursday 1/20/22 @ 7:48 PM
130kj
83rpm
50%
21mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:44 PM
✅
348kj
76rpm
69%
27mph
Friday 10/8/21 @ 8:55 PM
538kj
77rpm
64%
25mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 5:8 PM
✅
678kj
78rpm
68%
27mph
Friday 4/2/21 @ 4:40 PM
222kj
91rpm
51%
23mph
15 min Pop Ride
Jess King
Thursday 6/3/21 @ 4:46 PM
✅
297kj
60rpm
81%
26mph
Sunday 3/7/21 @ 4:54 PM
367kj
82rpm
62%
25mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:58 PM
✅
502kj
95rpm
61%
28mph
Sunday 1/31/21 @ 4:15 PM
✅
250kj
66rpm
67%
23mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 3:10 PM
187kj
66rpm
61%
22mph
Wednesday 7/22/20 @ 5:33 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 4:1 PM
✅
96kj
76rpm
48%
20mph

Workouts

15 min Low Impact Ride
Ben Alldis
223 kj
Sunday 8/6/23
✅ 335 kj
Sunday 8/6/23
Extra 10: Intervals Ride
Olivia Amato
148 kj
Monday 11/14/22
✅ 257 kj
Monday 11/14/22
30 min AFO Ride: Big Sean
Alex Toussaint
415 kj
Saturday 8/20/22
✅ 812 kj
Saturday 8/20/22
20 min Mood Ride: Anxious
Kendall Toole
301 kj
Sunday 5/22/22
✅ 475 kj
Saturday 5/21/22
15 min Low Impact Ride
Robin Arzón
130 kj
Thursday 1/20/22
✅ 348 kj
Wednesday 11/24/21
30 min Pop Ride
Robin Arzón
538 kj
Friday 10/8/21
✅ 678 kj
Saturday 10/9/21
15 min Pop Ride
Jess King
222 kj
Friday 4/2/21
✅ 297 kj
Thursday 6/3/21
20 min WHM Celebration Ride
Ally Love
367 kj
Sunday 3/7/21
✅ 502 kj
Sunday 3/7/21
15 min 80s Ride
Leanne Hainsby
✅ 250 kj
Sunday 1/31/21
187 kj
Sunday 8/2/20
10 min Low Impact Ride
Hannah Corbin
56 kj
Wednesday 7/22/20
✅ 96 kj
Wednesday 7/22/20