Shake and Bake

Workouts

Sunday 1/24/21 @ 12:55 PM
✅
583kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:25 AM
434kj
85rpm
45%
19mph
Sunday 7/3/22 @ 12:4 PM
✅
545kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:58 AM
258kj
88rpm
34%
16mph
Wednesday 6/22/22 @ 7:9 PM
✅
501kj
83rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:39 AM
261kj
86rpm
36%
16mph
Sunday 4/25/21 @ 1:19 PM
✅
561kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
Saturday 3/6/21 @ 12:58 PM
✅
1203kj
82rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:7 PM
823kj
81rpm
45%
19mph
Saturday 12/26/20 @ 3:56 PM
✅
583kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:42 AM
416kj
85rpm
44%
19mph
Monday 8/24/20 @ 8:59 AM
✅
499kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 1:45 AM
410kj
80rpm
46%
19mph
Saturday 8/15/20 @ 11:56 AM
✅
764kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:26 PM
510kj
83rpm
42%
18mph
Thursday 1/30/20 @ 9:57 AM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:14 AM
363kj
81rpm
43%
18mph
Wednesday 7/10/19 @ 8:54 AM
✅
490kj
77rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Sunday 1/24/21
434 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Sunday 7/3/22
258 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 6/22/22
261 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 4/25/21
276 kj
Tuesday 11/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1203 kj
Saturday 3/6/21
823 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 12/26/20
416 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 499 kj
Monday 8/24/20
410 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Saturday 8/15/20
510 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Thursday 1/30/20
363 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Wednesday 7/10/19
355 kj
Thursday 7/4/19