Shake and Bake
Workouts
Saturday 9/17/22 @ 11:29 AM
✅
684kj
81rpm
49%
21mph
Friday 9/16/22 @ 7:52 PM
390kj
75rpm
42%
17mph
Saturday 6/5/21 @ 11:26 AM
✅
1211kj
80rpm
54%
22mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Saturday 2/20/21 @ 12:3 PM
✅
808kj
79rpm
54%
22mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
Monday 12/28/20 @ 6:2 PM
✅
955kj
81rpm
52%
22mph
Saturday 8/31/19 @ 4:39 PM
433kj
85rpm
36%
16mph
Saturday 8/29/20 @ 3:18 PM
✅
340kj
88rpm
47%
21mph
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Wednesday 9/2/20 @ 8:59 AM
✅
498kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Saturday 2/22/20 @ 5:16 PM
✅
452kj
90rpm
44%
20mph
Sunday 4/12/20 @ 3:31 PM
324kj
83rpm
41%
17mph
Sunday 10/6/19 @ 1:12 PM
✅
643kj
83rpm
48%
20mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Sunday 1/5/20 @ 2:52 PM
✅
153kj
82rpm
42%
18mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Saturday 8/17/19 @ 11:51 AM
✅
263kj
82rpm
52%
22mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
Workouts
390
kj
Friday 9/16/22
626
kj
Wednesday 5/6/20
433
kj
Saturday 8/31/19
178
kj
Thursday 9/3/20
280
kj
Wednesday 9/2/20
324
kj
Sunday 4/12/20
465
kj
Friday 4/3/20