Shake and Bake

Workouts

Sunday 2/2/20 @ 2:17 PM
βœ…
499kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/13/20 @ 9:30 PM
418kj
83rpm
45%
19mph
Saturday 11/2/19 @ 4:0 PM
βœ…
408kj
77rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/4/20 @ 1:5 AM
248kj
82rpm
43%
18mph
Friday 6/4/21 @ 5:27 PM
316kj
74rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 2:59 PM
βœ…
325kj
76rpm
51%
21mph
Wednesday 3/17/21 @ 8:57 AM
485kj
79rpm
50%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:32 PM
βœ…
487kj
81rpm
50%
21mph
Saturday 10/19/19 @ 10:22 AM
βœ…
167kj
79rpm
51%
21mph
15 min Pop Ride
Alex Toussaint
Monday 10/26/20 @ 1:59 PM
164kj
78rpm
51%
21mph
Saturday 10/19/19 @ 9:50 AM
329kj
84rpm
48%
21mph
30 min JLO Ride
Jess & Robin
Friday 8/14/20 @ 1:58 PM
βœ…
332kj
83rpm
49%
21mph
Friday 6/19/20 @ 5:34 PM
315kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:9 PM
βœ…
319kj
82rpm
48%
20mph
Friday 1/31/20 @ 9:54 AM
βœ…
342kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 4:58 PM
293kj
78rpm
48%
20mph
Wednesday 1/1/20 @ 2:6 PM
βœ…
384kj
75rpm
55%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 6:11 PM
260kj
80rpm
45%
19mph
Sunday 2/3/19 @ 3:34 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/16/19 @ 2:16 PM
βœ…
181kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 499 kj
Sunday 2/2/20
418 kj
Friday 3/13/20
30 min P!nk Ride
Christine D'Ercole
βœ… 408 kj
Saturday 11/2/19
248 kj
Saturday 1/4/20
30 min XOXO, Cody
Cody Rigsby
316 kj
Friday 6/4/21
βœ… 325 kj
Saturday 6/5/21
45 min WHM Celebration Ride
Christine D'Ercole
485 kj
Wednesday 3/17/21
βœ… 487 kj
Sunday 3/14/21
15 min Pop Ride
Alex Toussaint
βœ… 167 kj
Saturday 10/19/19
164 kj
Monday 10/26/20
30 min JLO Ride
Jess & Robin
329 kj
Saturday 10/19/19
βœ… 332 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
315 kj
Friday 6/19/20
βœ… 319 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 342 kj
Friday 1/31/20
293 kj
Saturday 2/1/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 384 kj
Wednesday 1/1/20
260 kj
Thursday 1/2/20
20 min Low Impact Ride
Robin ArzΓ³n
kj
Sunday 2/3/19
βœ… 181 kj
Wednesday 1/16/19