Shake and Bake
Workouts
Wednesday 5/10/23 @ 10:32 AM
264kj
85rpm
42%
19mph
Monday 7/17/23 @ 11:34 AM
✅
348kj
86rpm
47%
21mph
Wednesday 11/30/22 @ 11:0 AM
429kj
79rpm
45%
19mph
Friday 11/5/21 @ 5:45 PM
✅
589kj
87rpm
50%
22mph
Friday 5/13/22 @ 10:30 AM
300kj
82rpm
47%
20mph
Wednesday 7/1/20 @ 11:45 AM
✅
394kj
94rpm
48%
22mph
Tuesday 1/28/20 @ 10:16 AM
401kj
87rpm
42%
19mph
Saturday 5/22/21 @ 11:33 AM
✅
597kj
89rpm
50%
22mph
Sunday 12/27/20 @ 8:10 PM
444kj
81rpm
47%
20mph
Sunday 12/27/20 @ 5:49 PM
✅
586kj
88rpm
50%
22mph
Thursday 8/12/21 @ 10:17 AM
309kj
83rpm
46%
20mph
Thursday 8/20/20 @ 10:4 AM
✅
418kj
86rpm
52%
22mph
Tuesday 6/11/19 @ 9:24 AM
281kj
80rpm
47%
19mph
Saturday 5/2/20 @ 6:16 PM
✅
386kj
100rpm
45%
22mph
Monday 9/23/19 @ 11:0 PM
247kj
83rpm
50%
21mph
Wednesday 9/25/19 @ 11:24 AM
✅
288kj
81rpm
55%
23mph
Thursday 9/12/19 @ 9:56 AM
429kj
84rpm
45%
19mph
Thursday 9/19/19 @ 9:33 AM
✅
515kj
86rpm
48%
21mph
Tuesday 4/9/19 @ 8:58 AM
258kj
77rpm
46%
18mph
Monday 4/8/19 @ 6:7 PM
✅
397kj
78rpm
54%
22mph
Workouts
264
kj
Wednesday 5/10/23
300
kj
Friday 5/13/22
401
kj
Tuesday 1/28/20
444
kj
Sunday 12/27/20
309
kj
Thursday 8/12/21
281
kj
Tuesday 6/11/19
247
kj
Monday 9/23/19
429
kj
Thursday 9/12/19