Shake and Bake
Workouts
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 3:33 PM
✅
669kj
84rpm
48%
21mph
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Thursday 12/1/22 @ 12:56 PM
✅
330kj
86rpm
47%
21mph
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Saturday 8/20/22 @ 11:13 AM
158kj
62rpm
50%
17mph
Saturday 12/18/21 @ 6:8 PM
✅
245kj
77rpm
52%
21mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Tuesday 1/28/20 @ 11:47 AM
463kj
77rpm
49%
20mph
Thursday 1/30/20 @ 11:59 AM
✅
603kj
78rpm
55%
22mph
Wednesday 7/24/19 @ 11:40 AM
✅
282kj
76rpm
34%
19mph
Wednesday 7/24/19 @ 9:56 AM
252kj
87rpm
40%
18mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 11:23 PM
✅
539kj
82rpm
51%
21mph
Tuesday 7/3/18 @ 12:12 PM
394kj
72rpm
49%
19mph
Sunday 8/12/18 @ 8:18 PM
✅
440kj
87rpm
43%
19mph
Workouts
kj
Saturday 1/21/23
262
kj
Monday 4/13/20
270
kj
Wednesday 4/8/20
411
kj
Thursday 4/18/19
425
kj
Tuesday 11/26/19
252
kj
Wednesday 7/24/19