Shake and Bake
Workouts
Saturday 11/14/20 @ 1:1 PM
✅
528kj
76rpm
47%
19mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Tuesday 11/24/20 @ 12:16 PM
✅
381kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Saturday 11/16/19 @ 12:36 PM
✅
405kj
78rpm
46%
19mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Tuesday 2/4/20 @ 12:39 PM
✅
437kj
80rpm
46%
19mph
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Friday 7/12/19 @ 11:56 AM
✅
451kj
78rpm
35%
19mph
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Tuesday 5/22/18 @ 12:12 PM
✅
364kj
70rpm
48%
18mph
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Sunday 4/28/19 @ 2:6 PM
✅
613kj
79rpm
48%
20mph
Saturday 5/4/19 @ 2:50 PM
390kj
87rpm
37%
17mph
Workouts
324
kj
Friday 11/13/20
kj
Friday 8/2/19
260
kj
Tuesday 4/23/19