Shake and Bake
Workouts
Friday 12/2/22 @ 12:21 PM
128kj
52rpm
45%
14mph
Saturday 12/3/22 @ 3:1 PM
✅
189kj
63rpm
46%
16mph
Thursday 11/17/22 @ 1:0 PM
142kj
51rpm
47%
14mph
Saturday 11/12/22 @ 2:4 PM
✅
173kj
64rpm
44%
16mph
Friday 6/24/22 @ 11:12 AM
✅
483kj
66rpm
49%
18mph
Sunday 6/19/22 @ 1:19 PM
444kj
79rpm
42%
17mph
Saturday 2/5/22 @ 1:40 PM
219kj
67rpm
46%
17mph
Monday 1/31/22 @ 1:39 PM
✅
253kj
75rpm
47%
18mph
Sunday 7/25/21 @ 10:54 AM
✅
402kj
73rpm
47%
19mph
Saturday 7/24/21 @ 10:41 AM
333kj
82rpm
41%
18mph
Friday 4/9/21 @ 11:53 AM
✅
283kj
76rpm
47%
19mph
Thursday 8/12/21 @ 8:34 AM
155kj
80rpm
40%
17mph
Friday 4/24/20 @ 10:36 AM
✅
266kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Friday 5/14/21 @ 11:19 AM
✅
506kj
77rpm
45%
18mph
Saturday 5/8/21 @ 11:42 AM
455kj
84rpm
41%
18mph
Thursday 4/29/21 @ 10:41 AM
✅
494kj
77rpm
44%
18mph
Saturday 5/1/21 @ 11:15 AM
437kj
86rpm
40%
18mph
Saturday 8/3/19 @ 12:1 PM
✅
224kj
59rpm
39%
17mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Workouts
128
kj
Friday 12/2/22
444
kj
Sunday 6/19/22
155
kj
Thursday 8/12/21
200
kj
Wednesday 5/26/21
455
kj
Saturday 5/8/21
437
kj
Saturday 5/1/21