Shake and Bake

Workouts

Monday 1/25/21 @ 1:13 PM
βœ…
412kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Friday 7/31/20 @ 11:17 AM
βœ…
251kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Wednesday 6/22/22 @ 11:2 AM
βœ…
358kj
67rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
Thursday 12/23/21 @ 12:23 PM
βœ…
593kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:48 PM
305kj
79rpm
37%
15mph
Monday 1/27/20 @ 12:28 PM
βœ…
418kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
Friday 5/8/20 @ 10:56 AM
βœ…
900kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Friday 4/10/20 @ 10:41 AM
βœ…
851kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Tuesday 1/19/21 @ 12:47 PM
βœ…
380kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Tuesday 12/4/18 @ 1:39 PM
βœ…
261kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 5:20 PM
227kj
81rpm
42%
18mph
Thursday 6/7/18 @ 12:13 PM
βœ…
243kj
76rpm
45%
18mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 1/25/21
377 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Friday 7/31/20
160 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Wednesday 6/22/22
55 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Thursday 12/23/21
305 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Monday 1/27/20
383 kj
Thursday 2/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 900 kj
Friday 5/8/20
710 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Friday 4/10/20
768 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Tuesday 1/19/21
316 kj
Tuesday 1/26/21
30 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Tuesday 12/4/18
227 kj
Saturday 10/6/18
30 min Pride Ride
Denis Morton
βœ… 243 kj
Thursday 6/7/18
153 kj
Monday 6/11/18