Shake and Bake
Workouts
Saturday 11/13/21 @ 5:45 PM
✅
554kj
83rpm
50%
21mph
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Sunday 10/31/21 @ 10:22 AM
✅
524kj
85rpm
48%
21mph
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
Wednesday 8/25/21 @ 1:23 PM
✅
539kj
85rpm
49%
21mph
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
Monday 8/16/21 @ 8:23 AM
✅
309kj
85rpm
46%
20mph
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
Sunday 7/25/21 @ 11:35 AM
✅
287kj
85rpm
44%
19mph
Monday 6/14/21 @ 7:37 PM
231kj
89rpm
39%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
585kj
83rpm
52%
22mph
Saturday 6/6/20 @ 2:59 PM
463kj
83rpm
48%
20mph
Wednesday 4/8/20 @ 7:37 AM
✅
269kj
72rpm
58%
22mph
Sunday 5/24/20 @ 9:58 AM
235kj
83rpm
50%
21mph
Thursday 5/7/20 @ 12:28 PM
✅
417kj
83rpm
53%
23mph
Friday 5/15/20 @ 7:41 AM
225kj
80rpm
44%
18mph
Sunday 4/5/20 @ 4:5 PM
✅
106kj
84rpm
47%
20mph
Wednesday 9/4/19 @ 9:16 PM
45kj
82rpm
34%
14mph
Friday 2/21/20 @ 8:14 AM
✅
114kj
80rpm
44%
18mph
Tuesday 2/4/20 @ 7:33 AM
83kj
79rpm
37%
15mph
Workouts
371
kj
Tuesday 2/2/21
238
kj
Monday 5/4/20
231
kj
Monday 6/14/21
463
kj
Saturday 6/6/20
225
kj
Friday 5/15/20