Shake and Bake

Workouts

Thursday 4/29/21 @ 2:41 PM
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
✅
327kj
88rpm
46%
20mph
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
Tuesday 4/7/20 @ 10:20 PM
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 4/29/21
✅ 564 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 10/6/20
✅ 327 kj
Saturday 8/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
✅ 323 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 2/12/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/3/20
✅ 574 kj
Wednesday 2/5/20