Shake and Bake

Workouts

Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/19/22 @ 11:34 AM
✅
914kj
83rpm
47%
20mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:56 PM
✅
513kj
82rpm
49%
20mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 10:35 AM
✅
496kj
93rpm
44%
21mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:46 AM
✅
494kj
87rpm
46%
21mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:2 AM
✅
350kj
86rpm
48%
21mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 9:2 PM
✅
654kj
82rpm
48%
20mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:5 PM
✅
523kj
88rpm
46%
21mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 12:6 AM
✅
330kj
86rpm
47%
20mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:2 AM
✅
542kj
83rpm
50%
21mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 11:20 AM
✅
54kj
73rpm
40%
15mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/9/23
✅ 914 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
✅ 513 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 11/25/19
✅ 496 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 9/15/20
✅ 494 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 6/12/19
✅ 350 kj
Wednesday 9/4/19
60 min Power Zone Ride
Matt Wilpers
539 kj
Tuesday 11/26/19
✅ 654 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 523 kj
Thursday 4/18/19
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
✅ 330 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/7/19
✅ 542 kj
Tuesday 10/1/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
✅ 54 kj
Saturday 4/6/19