Shake and Bake

Workouts

Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 5/20/21
420 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 11/15/20
189 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 11/20/19
221 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 8/14/20
310 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 6/8/20
303 kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Wednesday 5/27/20
167 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
324 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
272 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Tuesday 7/9/19
301 kj
Wednesday 7/10/19