Shake and Bake

Workouts

Tuesday 9/5/23 @ 12:25 AM
βœ…
330kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:55 PM
269kj
73rpm
38%
15mph
Friday 8/11/23 @ 11:52 PM
βœ…
203kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 12:35 AM
173kj
81rpm
37%
16mph
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 8:34 PM
βœ…
262kj
78rpm
35%
15mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:33 PM
βœ…
386kj
80rpm
40%
17mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:1 PM
βœ…
514kj
79rpm
41%
17mph
Saturday 8/28/21 @ 1:59 PM
βœ…
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
Wednesday 5/12/21 @ 4:9 PM
βœ…
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
Saturday 11/21/20 @ 4:20 PM
βœ…
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
Saturday 11/14/20 @ 4:20 PM
βœ…
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
Wednesday 10/7/20 @ 4:26 PM
βœ…
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Tuesday 9/5/23
269 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Friday 8/11/23
173 kj
Saturday 8/5/23
45 min Power Zone Max Ride
Ben Alldis
kj
Friday 11/5/21
βœ… 262 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/25/21
βœ… 386 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
βœ… 514 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Saturday 8/28/21
178 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Wednesday 5/12/21
302 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Saturday 11/21/20
320 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Saturday 11/14/20
427 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Wednesday 10/7/20
415 kj
Friday 10/9/20