Shake and Bake
Workouts
Tuesday 5/12/20 @ 4:2 PM
243kj
82rpm
43%
18mph
Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
Monday 6/15/20 @ 4:8 PM
✅
209kj
68rpm
47%
17mph
Thursday 12/12/19 @ 2:52 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 12:23 PM
137kj
81rpm
41%
17mph
Monday 12/9/19 @ 10:56 AM
✅
160kj
88rpm
41%
18mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Tuesday 9/10/19 @ 4:32 PM
519kj
87rpm
42%
19mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Wednesday 6/5/19 @ 5:6 PM
520kj
86rpm
43%
19mph
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Sunday 4/21/19 @ 1:57 PM
394kj
92rpm
40%
19mph
Friday 4/12/19 @ 12:35 PM
✅
450kj
84rpm
45%
19mph
Tuesday 4/16/19 @ 4:41 PM
396kj
89rpm
42%
19mph
Friday 6/1/18 @ 1:23 PM
✅
251kj
93rpm
47%
22mph
Monday 3/18/19 @ 10:44 AM
215kj
86rpm
47%
21mph
Friday 12/7/18 @ 1:32 PM
✅
302kj
79rpm
41%
17mph
Friday 12/7/18 @ 11:33 AM
255kj
80rpm
38%
16mph
Sunday 11/4/18 @ 9:56 PM
200kj
79rpm
41%
17mph
Saturday 11/10/18 @ 12:30 PM
✅
222kj
76rpm
43%
18mph
Workouts
kj
Thursday 12/12/19
519
kj
Tuesday 9/10/19
520
kj
Wednesday 6/5/19
394
kj
Sunday 4/21/19