Shake and Bake

Workouts

Friday 5/10/19 @ 1:9 PM
402kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Friday 5/1/20 @ 5:15 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:7 PM
✅
65kj
81rpm
40%
17mph
Saturday 12/21/19 @ 12:16 PM
213kj
79rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
Friday 9/13/19 @ 12:17 PM
✅
117kj
88rpm
41%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 4:34 PM
77kj
89rpm
33%
15mph
Saturday 5/18/19 @ 11:45 AM
✅
89kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Sunday 7/7/19 @ 4:36 PM
62kj
90rpm
35%
16mph
Monday 5/6/19 @ 12:55 PM
✅
299kj
83rpm
47%
20mph
30 min Feel Good Ride
Ally Love
Sunday 5/19/19 @ 8:2 PM
207kj
79rpm
42%
17mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph
Tuesday 2/5/19 @ 10:54 PM
✅
160kj
81rpm
49%
20mph
15 min Pop Ride
Olivia Amato
Thursday 3/14/19 @ 4:4 PM
116kj
82rpm
42%
18mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
402 kj
Friday 5/10/19
✅ 411 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Sunday 10/28/18
345 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/1/20
✅ 65 kj
Monday 4/13/20
30 min Holiday Ride
Cody Rigsby
213 kj
Saturday 12/21/19
✅ 264 kj
Friday 12/20/19
15 min Pop Ride
Tunde Oyeneyin
✅ 117 kj
Friday 9/13/19
77 kj
Friday 9/20/19
10 min Low Impact Ride
Ally Love
✅ 89 kj
Saturday 5/18/19
62 kj
Sunday 7/7/19
30 min Feel Good Ride
Ally Love
✅ 299 kj
Monday 5/6/19
207 kj
Sunday 5/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Sunday 3/31/19
366 kj
Saturday 11/24/18
15 min Pop Ride
Olivia Amato
✅ 160 kj
Tuesday 2/5/19
116 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Friday 8/24/18
281 kj
Monday 1/21/19