Shake and Bake

Workouts

Wednesday 4/24/19 @ 12:24 PM
439kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 6/3/20 @ 5:25 PM
165kj
82rpm
42%
18mph
20 min Climb Ride
Denis Morton
Friday 9/14/18 @ 1:53 PM
✅
315kj
92rpm
52%
24mph
Saturday 12/14/19 @ 12:38 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Thursday 4/25/19 @ 8:42 PM
411kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Monday 4/15/19 @ 12:57 PM
611kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Tuesday 10/23/18 @ 7:47 PM
438kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Wednesday 11/7/18 @ 9:5 PM
434kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Sunday 11/18/18 @ 3:28 PM
428kj
84rpm
43%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Monday 11/12/18 @ 1:34 PM
596kj
87rpm
44%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Wednesday 10/31/18 @ 12:45 PM
602kj
85rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
439 kj
Wednesday 4/24/19
✅ 774 kj
Saturday 4/11/20
20 min Climb Ride
Denis Morton
165 kj
Wednesday 6/3/20
✅ 315 kj
Friday 9/14/18
10 min Low Impact Ride
Denis Morton
61 kj
Saturday 12/14/19
✅ 154 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Thursday 4/25/19
✅ 757 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 4/15/19
✅ 997 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 10/23/18
✅ 737 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 11/7/18
✅ 741 kj
Friday 3/8/19
45 min HRI Power Zone Ride
Matt Wilpers
428 kj
Sunday 11/18/18
✅ 691 kj
Monday 11/19/18
60 min Metrics Ride (No Arms)
Matt Wilpers
596 kj
Monday 11/12/18
✅ 941 kj
Saturday 11/17/18
60 min Metrics Ride (No Arms)
Matt Wilpers
602 kj
Wednesday 10/31/18
✅ 964 kj
Saturday 11/3/18