Shake and Bake
Workouts
Wednesday 10/6/21 @ 12:52 PM
161kj
72rpm
40%
15mph
Tuesday 10/5/21 @ 11:59 PM
✅
380kj
70rpm
58%
22mph
Wednesday 8/4/21 @ 4:43 PM
99kj
81rpm
35%
15mph
Thursday 9/23/21 @ 5:35 PM
✅
122kj
86rpm
37%
16mph
Monday 7/12/21 @ 8:47 PM
✅
58kj
78rpm
39%
16mph
Monday 7/12/21 @ 10:35 PM
49kj
83rpm
34%
14mph
Wednesday 5/12/21 @ 1:29 PM
122kj
74rpm
47%
18mph
Wednesday 12/23/20 @ 1:12 AM
✅
173kj
83rpm
49%
21mph
Sunday 2/28/21 @ 6:26 PM
192kj
70rpm
43%
16mph
Wednesday 9/30/20 @ 4:29 PM
✅
318kj
79rpm
50%
20mph
Saturday 10/24/20 @ 6:21 PM
124kj
53rpm
46%
12mph
Tuesday 9/29/20 @ 8:56 PM
✅
342kj
79rpm
51%
21mph
Thursday 1/16/20 @ 11:46 PM
159kj
65rpm
46%
15mph
Tuesday 12/31/19 @ 4:23 PM
✅
261kj
86rpm
43%
19mph
Monday 9/30/19 @ 11:37 PM
163kj
55rpm
50%
14mph
Wednesday 9/25/19 @ 3:25 PM
✅
293kj
78rpm
48%
19mph
Friday 3/9/18 @ 1:6 AM
105kj
74rpm
38%
15mph
Sunday 4/22/18 @ 11:32 PM
✅
115kj
72rpm
40%
15mph
Sunday 3/25/18 @ 10:10 PM
✅
100kj
69rpm
41%
15mph
Thursday 4/12/18 @ 10:22 PM
91kj
66rpm
40%
14mph
Workouts
124
kj
Saturday 10/24/20
163
kj
Monday 9/30/19