Shake and Bake
Workouts
Monday 4/5/21 @ 7:25 PM
194kj
86rpm
37%
17mph
Thursday 12/15/22 @ 11:30 PM
✅
231kj
80rpm
43%
18mph
Wednesday 11/3/21 @ 5:1 PM
290kj
84rpm
35%
15mph
Wednesday 11/3/21 @ 12:18 AM
✅
370kj
76rpm
45%
18mph
Wednesday 10/27/21 @ 1:28 PM
313kj
82rpm
39%
16mph
Tuesday 10/26/21 @ 5:26 PM
✅
397kj
75rpm
47%
19mph
Monday 10/25/21 @ 11:38 PM
351kj
82rpm
37%
16mph
Saturday 10/23/21 @ 7:29 PM
✅
451kj
74rpm
44%
18mph
Monday 9/27/21 @ 11:40 PM
✅
306kj
84rpm
38%
17mph
Friday 10/1/21 @ 8:55 PM
299kj
79rpm
40%
17mph
Sunday 6/13/21 @ 4:23 PM
221kj
83rpm
49%
21mph
Wednesday 7/22/20 @ 6:5 PM
✅
231kj
79rpm
51%
21mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Friday 7/10/20 @ 6:17 PM
✅
270kj
91rpm
42%
19mph
Sunday 4/18/21 @ 4:15 PM
286kj
87rpm
36%
16mph
Sunday 4/18/21 @ 8:2 PM
✅
390kj
81rpm
44%
19mph
Tuesday 1/12/21 @ 1:6 PM
173kj
78rpm
37%
16mph
Thursday 2/20/20 @ 4:36 PM
✅
254kj
89rpm
41%
19mph
Saturday 1/2/21 @ 12:44 AM
174kj
75rpm
47%
19mph
Wednesday 2/5/20 @ 7:13 PM
✅
193kj
85rpm
45%
20mph
Workouts
194
kj
Monday 4/5/21
290
kj
Wednesday 11/3/21
313
kj
Wednesday 10/27/21
351
kj
Monday 10/25/21
299
kj
Friday 10/1/21
170
kj
Sunday 1/3/21
286
kj
Sunday 4/18/21