Shake and Bake
VS
Workouts
Sunday 6/6/21 @ 1:34 PM
✅
1008kj
81rpm
50%
21mph
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Wednesday 8/2/23 @ 10:5 PM
415kj
78rpm
46%
19mph
Monday 7/31/23 @ 10:33 AM
✅
443kj
86rpm
44%
19mph
Thursday 7/30/20 @ 12:18 PM
234kj
83rpm
42%
18mph
Thursday 5/4/23 @ 10:33 AM
✅
291kj
86rpm
44%
20mph
Friday 10/15/21 @ 8:28 PM
✅
504kj
77rpm
51%
21mph
Monday 8/1/22 @ 9:38 AM
478kj
85rpm
47%
20mph
Monday 1/25/21 @ 10:3 AM
✅
483kj
81rpm
48%
20mph
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 9:6 AM
400kj
84rpm
44%
19mph
Thursday 10/28/21 @ 9:43 AM
✅
408kj
83rpm
44%
19mph
Sunday 2/28/21 @ 1:13 PM
✅
942kj
81rpm
48%
20mph
Saturday 3/6/21 @ 11:7 AM
808kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 8:55 PM
✅
471kj
85rpm
47%
20mph
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Thursday 11/12/20 @ 10:21 AM
✅
285kj
77rpm
49%
19mph
Tuesday 11/10/20 @ 11:26 AM
280kj
76rpm
49%
19mph
Tuesday 8/18/20 @ 2:26 PM
✅
592kj
80rpm
47%
20mph
Wednesday 9/23/20 @ 10:7 AM
515kj
87rpm
42%
19mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
908
kj
Saturday 2/24/24
234
kj
Thursday 7/30/20
400
kj
Wednesday 9/2/20
808
kj
Saturday 3/6/21
401
kj
Monday 1/18/21
280
kj
Tuesday 11/10/20