Shake and Bake
VS
Workouts
Monday 12/20/21 @ 12:1 PM
✅
76kj
75rpm
33%
13mph
Friday 9/24/21 @ 12:3 AM
35kj
59rpm
34%
12mph
Wednesday 11/4/20 @ 12:33 PM
84kj
84rpm
32%
14mph
Monday 8/2/21 @ 11:55 PM
✅
179kj
85rpm
44%
19mph
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
Friday 2/26/21 @ 1:14 AM
✅
199kj
91rpm
44%
20mph
Tuesday 11/17/20 @ 12:23 PM
134kj
72rpm
36%
14mph
Tuesday 11/17/20 @ 12:25 PM
✅
304kj
84rpm
45%
20mph
Friday 10/23/20 @ 12:7 PM
118kj
75rpm
40%
16mph
Saturday 10/3/20 @ 8:23 PM
✅
200kj
84rpm
46%
20mph
Thursday 10/22/20 @ 3:23 PM
186kj
84rpm
36%
16mph
Thursday 10/22/20 @ 3:30 PM
✅
276kj
91rpm
41%
19mph
Thursday 7/16/20 @ 9:51 PM
264kj
77rpm
39%
16mph
Friday 8/21/20 @ 6:27 PM
✅
424kj
84rpm
44%
19mph
Thursday 8/13/20 @ 10:18 PM
265kj
85rpm
36%
16mph
Saturday 6/20/20 @ 9:1 PM
✅
428kj
89rpm
43%
19mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 7:25 PM
✅
282kj
86rpm
44%
19mph
Tuesday 1/29/19 @ 7:54 PM
160kj
76rpm
38%
15mph
Friday 11/16/18 @ 5:28 PM
✅
313kj
85rpm
46%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
134
kj
Tuesday 11/17/20
118
kj
Friday 10/23/20
186
kj
Thursday 10/22/20
kj
Friday 7/19/19