Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:59 PM
✅
226kj
74rpm
38%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/29/22 @ 6:42 PM
138kj
74rpm
30%
12mph
Monday 3/22/21 @ 10:50 PM
✅
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:32 PM
✅
376kj
136rpm
0%
0mph
Friday 5/7/21 @ 11:25 AM
✅
247kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:53 PM
237kj
75rpm
37%
15mph
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:14 PM
✅
271kj
80rpm
38%
16mph
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:37 PM
✅
154kj
81rpm
35%
15mph
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:7 PM
✅
268kj
82rpm
37%
16mph
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:3 PM
✅
270kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 226 kj
Tuesday 3/8/22
138 kj
Friday 4/29/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 174 kj
Monday 3/22/21
127 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Sunday 6/13/21
✅ 376 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Friday 5/7/21
237 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 6/29/20
✅ 271 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 9/28/20
✅ 154 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 6/24/20
✅ 268 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 6/20/20
✅ 270 kj
Tuesday 6/16/20