Shake and Bake

Workouts

Monday 7/4/22 @ 12:28 AM
63kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Saturday 12/12/20 @ 8:5 PM
✅
76kj
51rpm
62%
18mph
Wednesday 6/29/22 @ 11:26 PM
✅
258kj
73rpm
40%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 9:18 AM
227kj
78rpm
37%
15mph
Sunday 6/26/22 @ 11:26 AM
✅
306kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 9:35 AM
284kj
72rpm
38%
15mph
Friday 3/4/22 @ 12:9 AM
63kj
54rpm
53%
16mph
10 min Climb Ride
Jenn Sherman
Thursday 12/10/20 @ 10:40 AM
✅
74kj
51rpm
60%
17mph
Saturday 2/19/22 @ 4:15 PM
✅
301kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
Monday 7/26/21 @ 9:47 AM
✅
240kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:35 AM
238kj
83rpm
35%
15mph
Sunday 5/16/21 @ 5:17 PM
✅
304kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:19 AM
302kj
85rpm
34%
15mph
Tuesday 8/4/20 @ 10:4 PM
139kj
68rpm
39%
14mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 10:58 AM
✅
203kj
58rpm
54%
17mph
Monday 7/6/20 @ 9:8 PM
✅
298kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph

Workouts

10 min Climb Ride
Ben Alldis
63 kj
Monday 7/4/22
✅ 76 kj
Saturday 12/12/20
45 min Power Zone Pop Ride
Ben Alldis
✅ 258 kj
Wednesday 6/29/22
227 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 6/26/22
284 kj
Friday 6/24/22
10 min Climb Ride
Jenn Sherman
63 kj
Friday 3/4/22
✅ 74 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 2/19/22
294 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 7/26/21
238 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Sunday 5/16/21
302 kj
Thursday 5/13/21
30 min Common Ride
Tunde Oyeneyin
139 kj
Tuesday 8/4/20
✅ 203 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 7/6/20
281 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 8/13/19
✅ 213 kj
Saturday 5/9/20