Shake and Bake
Workouts
Thursday 8/11/22 @ 1:38 AM
343kj
76rpm
43%
18mph
Friday 6/18/21 @ 10:19 AM
✅
441kj
92rpm
42%
19mph
Friday 6/30/23 @ 12:26 PM
200kj
76rpm
39%
16mph
Thursday 8/26/21 @ 3:18 PM
✅
240kj
89rpm
39%
18mph
Wednesday 3/8/23 @ 9:37 AM
309kj
77rpm
41%
17mph
Thursday 6/4/20 @ 4:5 AM
✅
346kj
86rpm
39%
17mph
Wednesday 9/15/21 @ 8:11 PM
252kj
71rpm
49%
18mph
Wednesday 9/15/21 @ 8:37 PM
✅
274kj
80rpm
46%
19mph
Sunday 2/21/21 @ 1:31 PM
498kj
78rpm
44%
18mph
Saturday 10/17/20 @ 8:17 PM
✅
533kj
81rpm
45%
18mph
Thursday 11/26/20 @ 12:46 PM
✅
207kj
78rpm
41%
17mph
Thursday 5/7/20 @ 11:53 AM
194kj
88rpm
37%
17mph
Saturday 10/3/20 @ 11:59 AM
213kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 10:39 PM
✅
273kj
93rpm
40%
19mph
Thursday 9/10/20 @ 8:58 PM
✅
247kj
78rpm
45%
18mph
Saturday 5/16/20 @ 2:2 AM
226kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 3:15 PM
✅
281kj
68rpm
52%
19mph
Tuesday 3/31/20 @ 12:31 PM
229kj
74rpm
45%
17mph
Sunday 3/29/20 @ 3:58 PM
✅
262kj
70rpm
51%
19mph
Tuesday 4/21/20 @ 3:13 AM
205kj
76rpm
42%
17mph
Workouts
200
kj
Friday 6/30/23
309
kj
Wednesday 3/8/23
194
kj
Thursday 5/7/20
213
kj
Saturday 10/3/20
226
kj
Saturday 5/16/20